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      <image:caption>It is important to strike a balance between aerodynamics and the ability to put out power. Mitch’s position is a good compromise between the two.</image:caption>
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      <image:title>Articles - Atomic Man Half Iron Race Report: 1st Overall</image:title>
      <image:caption>Brian Suh pulling off a podium finish.</image:caption>
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      <image:title>Articles - Atomic Man Half Iron Race Report: 1st Overall</image:title>
      <image:caption>Kona the polar bear pup being a good boy in the hotel room.</image:caption>
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      <image:title>Articles - Atomic Man Half Iron Race Report: 1st Overall</image:title>
      <image:caption>What the bike course looked like</image:caption>
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      <image:title>Articles - Atomic Man Half Iron Race Report: 1st Overall</image:title>
      <image:caption>Halfway through the Atomic Man Half Iron bike leg.</image:caption>
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      <image:title>Articles - Atomic Man Half Iron Race Report: 1st Overall</image:title>
      <image:caption>The turnaround — photo courtesy of the talented Alex Goeringer. AKA my wife.</image:caption>
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      <image:title>Articles - Atomic Man Half Iron Race Report: 1st Overall</image:title>
      <image:caption>Kona was exhausted and there is dog hair everywhere.</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>The swim finish at Norseman</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>Hanging with the wife and trying not to think about the race</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>Practice swims and popsicles at Sognsvann Lake in Oslo.</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>A cafe by Gaustatoppen. The lines emanating from the mountain represent rain, wind and pain.</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>Testing out the waters in the Hardangerfjord in Eidjford before Isklar Norseman</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>Standing by Hardangerfjord in Eidfjord after a practice swim</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>Pre-race shakeout in Ulvik</image:caption>
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      <image:caption>The ferry taking 250 anxious athletes to the start of the 2.4 mile swim</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>Freezing on the bike on top of Hardangervidda</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>The hills are relentless at Norseman</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>Feeling good on the Norseman run course</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/1534371918835-MGH92UPXA6MWKYIV6DUN/The+trail.JPG</image:loc>
      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>A mild part of the trail that leads to the finish</image:caption>
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    <image:image>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>The last view before the finish</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>The famous soup on top of Gaustatoppen at the finish of Norseman</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>With Alex on top of Gaustatoppen</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>The famous black shirt of Norseman</image:caption>
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      <image:title>Articles - Isklar Norseman Extreme Triathlon Race Report 2018</image:title>
      <image:caption>Best Race Support EVER!</image:caption>
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      <image:title>An Open Letter to Nike: Stop Adding Words to the Names of your Shoes - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches v2 w nutrition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches v2 w nutrition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches v2 w nutrition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/c7fa6aac-6141-4f54-982e-9fd7c7f33471/DSC_8750.jpg</image:loc>
      <image:title>Coaches v2 w nutrition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches v2 w nutrition</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>2022 Nashville Mini-Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/83981ef3-8a82-463b-83b7-48b3704e0bc0/Alex+Headshot+-+final.jpg</image:loc>
      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/c7fa6aac-6141-4f54-982e-9fd7c7f33471/DSC_8750.jpg</image:loc>
      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/7264216a-e38f-4b76-ae13-7c9c68f43076/unnamed.jpg</image:loc>
      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/1536508060855-C68QQ8ZNYRFIWKIX65Y6/Ironman+Certified+Coach+Badge.jpg</image:loc>
      <image:title>Coaches</image:title>
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  <url>
    <loc>https://www.workingtriathlete.com/elite-team-application</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-11-05</lastmod>
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  <url>
    <loc>https://www.workingtriathlete.com/elite-team</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/fbac8e4a-317d-45b1-a45f-b0759443c805/Caroline.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Caroline Kaplan</image:title>
      <image:caption>PROFESSIONAL TRIATHLETE Hometown: Lexington, KY Proudest Performance: Overall Famale Champion at 70.3 Ohio, 2023 Long Course Triathlon National Champion Favorite Workout: Any track workout at all! One I love is "the lumberjack" - 3 x400 hard/400 ez, 10 min tempo, 3x 400 hard/400 ez. Or, loooong run with pace miles sprinkled in. Really anything running; I just love running. Pre-race meal: simple pasta with marinara sauce, bread, salad. Pre race breakfast- oats with banana, nuts, a little plant-based protein powder. Or, PB on bagel/toast with banana. And, coffee! Motto: Follow your joy Most Excited: to move to Nashville and be part of this new team!! To get my pro card hopefully early spring and get better alongside a team of kickass, like-minded people. And, just really go all in, make the most of my potential while inspiring others in and outside of the sport to be great and go for what they want. Fun but not so fun fact: If I'm solo, I will get lost on almost any route ever. I have zero sense of direction (get it from my Dad) and have made a wrong turn (and passed one finish line) in 3 races. How that’s even possible is a good question. If you could get lost on Zwift, I would.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/08cc12e6-d38d-40ca-8df7-f637649d5aa8/Miguel.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Miguel Mattox</image:title>
      <image:caption>PROFESSIONAL TRIATHLETE Hometown: Mill Valley, CA Notable Performances: WC qualifier as a pro, 3:46 at 70.3 Gulf Coast, 70.3 Florida Champion, 4X National Champion, including 2022 Draft Legal Sprint Tri National Champion &amp; Mixed Relay National Champion Proudest Performance: NYC Tri (first triathlon ever), finishing 1st in AG (that’s when I knew…) Favorite Workout: Easy trail runs Pre-race meal: Big Day Oats Motto: “It’s just turtles all the way down” Most excited about: moving to Nashville with my homies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/3413686c-3e8f-4225-ad25-c4a6d45e9654/Todd.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Todd Suttor</image:title>
      <image:caption>PROFESSIONAL TRIATHLETE Hometown: New Carlisle, IN Notable Performances: Multiple-time triathlon champion, 3:49 and top-10 performance in 2nd pro race at 70.3 Michigan. Proudest Performances: Putting together a strong all-around race at the 2022 70.3 World Champs Favorite Workout: VO2 workouts on the bike or hitting the mountains for climbing days Pre-race meal: Pizza or pasta with white sauce and chicken the night before Motto: How bad do you want it? Most excited about: Racing USAT Multisport Nationals as my final weekend as an age group athlete, then taking my pro card and lining up with the best in the sport at Boulder 70.3! Fun Fact: Anthony Didion and I both raced the Laporte Triathlon as our first races, but one year apart!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/0d430f23-109e-45e9-8cb1-4f42c1053316/Mitch.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Mitchell Ott</image:title>
      <image:caption>PROFESSIONAL TRIATHLETE Hometown: Altamonte Springs, FL Notable Performances: Second OA at USAT Long Course National Championships, Multiple Time 70.3 AG Champion Favorite workout: Long rides (especially Century+) Pre-race meal: Always pizza the night before Motto: “The best make it look easy” Most excited about: Making the commitment to triathlon, and taking names</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/009d8db6-e330-427f-bd90-746ba37544d6/Jenna.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Jenna Haufler</image:title>
      <image:caption>Hometown: Orinda, CA Notable Performances: 2022 Mixed Relay National Champion, Aquabike National Champion, multiple-time triathlon champion Proudest Performances: Completeing my first 70.3 in 2013…without training. Proud of myself for not hating the sport afterwards, and I would not recommend. Favorite Workout: Long outdoor rides with friends (along the CA coast) Pre-race meal: Big Day Oats Motto: "It is good to have an end to journey toward; but it is the journey that matters, in the end" 2023 Goals: Moving to Nashville to train hard with friends and teammates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/ea99cddb-ad17-48f4-8277-30a2ffc4343a/Aaron.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Aaron Groff</image:title>
      <image:caption>Hometown: Cherry Hill, NJ Favorite workout: Mile repeats at VO2 Proudest endurance racing moment: Scoring in the 10K in front of a home crowd at the 2018 Ivy League championships after not being expected to finish within the top 10 Pre-race dinner: Chicken parm Quote I live by: I’m already in the best shape of my life after just 4 months of training with Working Triathlete. By continuing to train with consistency and purpose while optimizing “the little things”, I believe I can push my body to a level I never thought to be attainable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/4e32b438-7132-493b-bc4c-bde612642fc2/Aimee.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Aimee Marsh</image:title>
      <image:caption>Hometown: Traverse City, MI Proudest Performance: AG podiums at 70.3 Michigan and Oregon Favorite Workout: 400s on the track or an easy weekend long run Pre-race meal: Race morning requires peanut butter and a banana, either on a bagel or in oats. And coffee! Motto: “Be intentional” and “You will never exceed your highest expectation. You will never exceed your highest, craziest thought” 2023 Goals: I’m really ready to push myself in 2023, go outside my comfort zone, and truly compete. Seeing triathlon as a whole grow in popularity is really awesome and I’m excited be a part of that and on a great team! Funny first triathlon story: Sprint triathlon in Interlochen, MI. I forgot goggles and had to buy kids goggles at the campground convenience store. I used my dad’s road bike that was two sizes too big and my “race kit” was just running shorts and a tank top. I’m shocked I didn’t drown in my first open water swim/dog paddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/6dce51d3-1850-4734-8d61-722d06acb31c/Alex+Leandri.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Alex Leandri</image:title>
      <image:caption>Hometown: Mechanicsburg, PA Proudest Performance: Finishing first overall at the 2023 USAT Super Sprint National Championships Favorite Workout: 400s or 800s on the track Pre-race meal: Coffee (and oatmeal with apples, bananas and cinnamon) Motto:"If you're not having fun, why are you doing it?" (not to be asked during an extremely hard workout). Runner up: "Any pizza can be a personal pizza if you believe in yourself." Most excited for: I am ecstatic to hit some big PRs this year in triathlon and running. I'm excited to train with this team and watch WT become an even bigger force to be reckoned with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/80c4de4a-5ab3-41f1-8825-bc855cc22556/Anthony.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Anthony Didion</image:title>
      <image:caption>PROFESSIONAL TRIATHLETE Hometown: LaPorte, Indiana Notable Performances: 14:51 5K, 3:52 1500, Mixed Relay National Champion, Multiple Time Triathlon Champion Proudest Performances: AG win at 70.3 Puerto Rico, Kona Qualification at IM Tulsa Favorite Workout: K's on the Track or 400's depending on what I am training for Pre-race meal: carbs, either pasta or pizza Motto: How fast can you go? 2023 Goals: Work towards executing my perfect race</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/a45edac7-4e62-4bdc-9645-beac52b319fc/Connor.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Connor Callahan</image:title>
      <image:caption>PROFESSIONAL TRIATHLETE Hometown: Grand Rapids, MI Proudest Performance: 14:53 indoor 5K Favorite Workout: Michigan Track Workout! Pre-race meal: Oats mixed with 2-3 eggs, banana (sliced) cinnamon sugar, cooked in a frying pan with a bit of syrup with raspberries and blueberries after with applesauce on the side. (I have a huge sweet tooth) Motto: You don’t know me son! - David Goggins Most Excited: For getting and using my pro card and seeing how far I can come with some consistency in tri-specific training. Honestly, I’m just happy to not be alone in the sport of triathlon for the first time and I can’t express how psyched I am to be on a team of such hard workers, especially as the professional sport of triathlon grows in popularity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/bae24b2e-6759-445a-bca1-1f42357b0457/Jackson.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Jackson Harrell</image:title>
      <image:caption>Hometown: Novi, MI Proudest Performance: 2nd Place AG at 2022 USAT National Championships, Collegiate Conference Champion Favorite Workout: Long run w/ tempo Pre-race meal: Oats in the AM. Pasta with a caesar salad and garlic bread the night before. Motto: Don’t be a b*#ch! Most Excited: For Collegiate Nationals in 2023, and to spectate the PTO US Open in Milwaukee. Beyond this year, I'm excited to try to achieve every goal I set my mind to while doing my best to lead, inspire, and be kind to those around me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59eabe716957daf5fc79454d/24519244-207f-4684-a16c-0e70b7ba4f3c/Kaite.JPG</image:loc>
      <image:title>Working Triathlete Elite Team - Katie Spoelman-VanAcker</image:title>
      <image:caption>Hometown: Grand Haven, MI Notable Performance: 1st Overall at Grand Rapids Olympic Tri and numerous gravel racing wins, including first overall at Barry Roubaix Favorite Workout: Unstructured outdoor riding. I love the opportunity to just explore, share the joy of riding with others on the open road, and couple easy conversational moments with hard extended efforts. Pre-race meal: Zucchini baked oatmeal with berries &amp; a tiny bit of Greek yogurt pre-race alongside toast &amp; peanut butter Motto:“I am building a fire. Every day I train, I add more fuel. At just the right moment, I light the match.” - Mia Hamm Most Excited: For the opportunity to join and be inspired by such an elite group of hardworking individuals while continuing to strive to be the best version of myself in the sport of triathlon.</image:caption>
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    <lastmod>2023-06-18</lastmod>
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    <lastmod>2025-03-10</lastmod>
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      <image:title>INSCYD Remote PPD Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>INSCYD Remote PPD Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>INSCYD Remote PPD Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.workingtriathlete.com/sweat-testing</loc>
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    <lastmod>2025-03-10</lastmod>
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