Working Triathlete Coaching

Take the next step on your triathlon journey!

 

Interested in getting coached?

If you are serious about getting faster, working with a WT coach may be just what you need.  No matter your experience level or goals, you will receive individualized attention, personal training plans tailored to fit your lifestyle and open access to  a veteran coach who is passionate about making YOU faster. 

How it works

We get to know each other 

In an initial consultation, we discuss your background, experience, lifestyle and goals. I get to know you and you get to know me so that we make sure that Working Triathlete Coaching is a good fit for you.

We Strategize

After discussing your goals, we determine what we need to do to reach them.  Specifically, we develop a plan for the coming training cycle that will fit your lifestyle and maximize performance for specific races.

We get scientific with training

We determine your fitness (intensity zones, strengths, weaknesses, etc.) so that you get a periodized, targeted and efficient training schedule. Training plans are delivered via TrainingPeaks in 1-3 week increments.  This ensures that the plan addresses your evolving fitness  and is perpetually molded to  fit into your life.   

We work together to ensure your training and racing is maximized

Sometimes the little things make the biggest differences, so we work together to make sure every detail of training and racing is covered.  From equipment recommendations, development of a nutrition plan all the way through race strategy and recovery, a coach will be there to help you every step of the way.

What's the next step?

If you are interested in joining the Working Triathlete community as a coached athlete, fill out the below questionnaire so that we can learn more about you, your goals, background and priorities. After you submit the questionnaire, we will contact you to discuss your goals in greater detail and for you to learn more about the Working Triathlete coaching process.  We offer three main coaching packages described below.  Additional tailored services are offered on a case-by-case basis.


The Minimalist Coaching Package

$200 per month (3-month block Minimum)

  • Free initial consultation

  • Goal setting

  • Coach Paid Premium TrainingPeaks Account

  • Access to coached athlete training content

  • Personalized Training Plan delivered via TrainingPeaks (updated monthly based on progress)

  • Unlimited TrainingPeaks/Email communication

  • Quarterly meetings in-person or via Skype/Phone

  • Race strategy, equipment selection and general advisement

  • Working Triathlete swag (hat/visor, water bottle)

The Standard Coaching Package

$300 per month

  • Free initial consultation

  • Goal setting

  • Coach Paid Premium TrainingPeaks Account

  • Access to coached athlete training content

  • Personalized Training Plan delivered via TrainingPeaks

  • Monthly progress meetings in-person or via Skype/phone with Coach Goeringer

  • In-person training session every quarter (swim stroke analysis, field test, bike/run/swim workout, etc.)

  • Unlimited questions via TrainingPeaks, email or phone

  • Twice-monthly workout analysis and feedback

  • Race strategy, equipment selection and general advisement

  • Discounts on ad-hoc sessions (swim form analysis, one-on-one training sessions, etc.)

  • Working Triathlete swag (hat/visor, water bottle)

The Gold Coaching Package

$400 per month

  • Free initial consultation

  • Goal setting

  • Nutrition Coaching by Alexandra Goeringer, Precision Nutrition Certified Coach

  • Coach Paid Premium TrainingPeaks Account

  • Access to coached athlete training content

  • Personalized Training Plan delivered via TrainingPeaks

  • Weekly progress meetings in-person or via Skype/phone with Coach Goeringer

  • Unlimited questions via email or phone with same-day response time

  • In-person training session every quarter (swim stroke analysis, field test, bike/run/swim workout, etc.)

  • Weekly workout analysis and feedback

  • Unlimited Training Plan Alterations

  • Race strategy, equipment selection, nutrition planning and general advisement

  • Discounts on ad-hoc sessions (swim form analysis, one-on-one training sessions, etc.)

  • Working Triathlete swag (hat/visor, water bottle)

Training Plan Only

$99 per Month

  • Free initial consultation

  • Personalized training plan tailored to your fitness level (can include built in field tests) and target race(s)

  • Working Triathlete swag (hat/visor, water bottle)

  • Discounts on ad-hoc sessions (swim form analysis, one-on-one training sessions, etc.)

One-On-One Sessions and Consulting

$75 per hour

  • General strategy and advice

  • Individual, in-person workouts and field tests

  • Form analysis (run, bike, swim)

  • In person field tests (threshold)

  • Goal setting and race selection

In Nashville?  Considering hiring a Nashville Triathlon Coach?  Come to a weekly free brick workout!

Free

  • Join Working Triathlete every Tuesday morning at 6AM at Cornelia Airpark for a free coached brick session (Season April through September).

  • Workouts are led by Conrad Goeringer (of Working Triathlete) and Derek Stone of Milestone Racing in partnership with East Nashville Triathlon Club.

  • This is a great opportunity to meet other triathletes, get in a great workout, and if you are considering a coach, to learn more.


ATHLETE QUESTIONNAIRE:

 
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