Train Smarter. Race Faster. Live Stronger.

Personalized triathlon coaching designed for athletes of all levels. Unlock your potential with custom, data-driven coaching and training plans.

Schedule Your Free Consultation with a Professional Triathlon Coach

Complete the form below and let’s start building your path to smarter, stronger training.


Whether you’re a beginner or pro, our coaches and community can help!

Why Athletes Choose Working Triathlete

Real Coaches. Real Results. A Community That Drives Success.

A Smarter Approach to Triathlon Coaching

  • 100% Personalized Coaching/Training Plans: No templates. Every plan is custom-built around your goals, schedule, and fitness level.

  • Data-Driven Progression: Analysis leveraging heart rate, power output, and other performance metrics — so every workout has a purpose.

  • Science-Based, Athlete-Tested Methods: Grounded in exercise physiology and refined through real-world racing success.

  • Built to Adapt: Plans evolve as you improve — making sure you’re always training at the right intensity and volume.

Expert Coaches, Proven Results

  • Certified Coaches with Elite Racing & Coaching Experience: From Ironman finishes to National Championship podiums — we’ve raced, we’ve won, and we coach you with that same winning mindset.

  • Ongoing, Unlimited Communication: Questions, adjustments, motivation — your coach is a message away, whenever you need them.

  • Holistic Athlete Development: Coaching that covers endurance, strength, mental toughness, nutrition, and race strategy.

Athletes of All Levels Welcome

  • First-Time Triathletes: We guide you step-by-step — from first workout to finish line.

  • Busy Professionals: Efficient, high-impact training for athletes balancing work, life, and performance goals.

  • Top Age-Group Competitors & Elites: Detailed, strategic coaching to break PRs and chase podium spots.

What You Can Expect

  • Custom training that fits your lifestyle — no guesswork

  • Detailed race-day strategies and taper plans

  • Community of like-minded, driven athletes

  • Continuous support, accountability, and performance tracking

  • Smarter training — stronger racing — lifelong gains

Why Choose US

What Makes Working Triathlete Different — And Better!

At Working Triathlete, we believe that success in triathlon isn’t left to chance — it’s carefully engineered. Every athlete we coach receives a fully personalized training plan built around their goals, race schedule, fitness level, and lifestyle demands. No templates, no guesswork — just a custom roadmap to peak performance.

We don’t rely on guesswork.
Our data-driven approach tracks key performance indicators—like power, efficiency factor, lactate threshold, VO₂ max, and metabolic profiles (via INSCYD testing when appropriate). We fine-tune training based on how your physiology is evolving, not just how you feel. The result? Tangible, measurable progress you can see—and race on.

Beyond smart programming, our team of certified coaches brings real-world race experience to the table. We’re Ironman finishers, national champions, professional triathletes, and seasoned coaches who know what it takes to succeed—and how to help you do the same. More importantly, we know how to translate that experience into a personalized strategy that fits your goals and lifestyle. With unlimited communication, your coach is always just a message away to adjust training, answer questions, and keep you moving forward—no matter what life throws at you.

Race day isn’t left to chance either. We provide individualized race strategies for each event you target — covering pacing, nutrition, tapering, and mental preparation — ensuring you show up confident, prepared, and ready to perform.

Our athletes come from all walks of life — from first-timers aiming for their first finish line, to elite professionals chasing personal records and Kona qualifications. We have built a reputation helping amateur athletes make the jump to the pro ranks. We also specialize in training busy professionals who need high-efficiency plans that maximize gains with limited time. Across the board, our community is built on discipline, drive, and a commitment to smarter training.

When you work with Working Triathlete, you’re not just getting a plan — you’re unlocking a system built for measurable, lasting improvements. Expect faster race times, fewer injuries, better recovery, and increased mental resilience. Expect structured, evidence-based training that moves you closer to your goals — and fits your real life.

How It Works

Your Path to Smarter, Stronger Triathlon Training


  • Start by booking a free consultation. This first step ensures we understand your background, goals, and training needs.

  • Have a conversation with one (or more!) of our experienced coaches. We’ll discuss your experience, lifestyle, race ambitions, and what kind of training environment suits you best.

  • After your consultation, we will help you select the coach that best aligns with your goals, communication style, and preferences — ensuring a perfect fit for your journey ahead.

  • Kick off your training with a detailed strategy session with your coach, outlining your custom plan and next steps. Plus, you’ll get introduced to the Working Triathlete community — a vibrant group of like-minded athletes committed to growth and performance. Community offerings include private forums, webinars, camps, team races, group workouts, and more.

  • With your personalized plan and support system in place, it’s time to dive in. Train smarter with expert guidance, constant feedback, and a community behind you every step of the way.

Coaching Packages

From Full-Service Coaching to Custom Plans — Find Your Fit

1:1 Triathlon Coaching + Team Membership

Starting at $300/month (+ $40 one-time setup fee)

What’s Included:

  • Open, unlimited communication with a master coach

  • Bespoke training plan with unlimited adjustments via TrainingPeaks

  • Personalized advice on goal setting, time management, race selection, tactics, and more

  • Access to the full Working Triathlete ecosystem:

    • In-person and virtual training sessions

    • Athlete resources and group forums

    • Team functions and camps

  • Membership in Working Triathlete University:

    • Group webinars, educational content

  • Sponsor discounts and training camp perks

Ideal for:
Athletes looking for a truly individualized experience and close, continual coach interaction.

Universal Training Plan + Team Membership

$50/month (+ $40 one-time setup fee)

What’s Included:

  • Balanced, scalable training plans delivered weekly via TrainingPeaks

  • 3 rides, 3 swims, and 4 runs weekly with progressive training blocks

  • Specific training blocks targeting strength, technique, high-end fitness, cadence, and more

  • Two custom six-to-eight week “A-race” build-up plans annually

  • Access to the Working Triathlete ecosystem (resources, forums, team functions, training sessions)

  • Sponsor discounts and training camp perks

Note:
For more customization or coach discussions, a 1:1 membership is required.

Ideal for:
Athletes who want a cost-effective plan with structured progression and light personalization for A-races.

Club/Team Membership

$49/year ($4.08/month)

What’s Included:

  • Access to the Working Triathlete ecosystem: in-person and virtual sessions, team functions, group forums

  • Membership in Working Triathlete University (webinars, educational content)

  • The opportunity to race in Working Triathlete gear

  • Sponsor and training camp discounts

Ideal for:
Athletes seeking a community connection and access to group resources and events at a minimal cost.

Hourly Consultation

$125-200/hour

What’s Included:

  • One-on-one consultations with a master coach

  • Discuss training, goals, race strategy, or form analysis

  • Available for non-members or members seeking additional in-person sessions

Ideal for:
Athletes who prefer strategic check-ins without committing to a monthly coaching plan.

Schedule Your Consultation Now

Frequently Asked Questions

  • Working Triathlete is a personalized triathlon coaching service built for athletes of all levels — from first-time triathletes to elite amateurs. We deliver custom, data-driven coaching and training plans designed to maximize performance while fitting seamlessly into your lifestyle.

  • We coach athletes of all backgrounds — beginners, seasoned competitors, busy professionals, and elite athletes. Whether your goal is to finish your first sprint triathlon, qualify for Kona, or simply train smarter, we tailor our approach to fit your needs.

  • No templates. No guesswork. Just personalized performance.
    Our coaching is fully customized—rooted in science, shaped by experience, and built around your goals and lifestyle. You'll get consistent communication with your coach, frequent plan adjustments, tailored race-day strategy, and full access to our community of athletes, webinars, and team events.

  • We’re based in Nashville, TN, with strong athlete communities in Cleveland and the Bay Area—but our reach is global. Through platforms like TrainingPeaks and virtual consultations, we coach athletes across the U.S. and around the world.

  • Yes! In-person group training sessions are available for athletes in the Nashville and Cleveland areas, including weekly brick workouts, track sessions, long runs, and endurance rides. We also offer individual in-person coaching.

  • We offer three main coaching options:

    • 1:1 Triathlon Coaching + Team Membership: Fully customized training with unlimited coach access.

    • Universal Training Plan + Team Membership: Structured weekly plans with semi-custom A-race build-ups. No designated coach.

    • Club/Team Membership: Community and resource access at a minimal yearly cost.

    We also provide hourly consultations and swim form analysis for athletes who prefer one-time sessions or focused support.

    • Unlimited access to a master coach

    • Fully bespoke training plans with ongoing adjustments

    • Guidance on race selection, nutrition, strategy, time management, and more

    • Access to the Working Triathlete community, webinars, and team functions

    • Sponsor discounts and training camp perks

  • The Universal Plan provides a structured, scalable training program designed for general improvement. It’s less customized but includes two tailored A-race plans per year. For individualized adjustments and detailed feedback, 1:1 Coaching is recommended.

  • Working Triathlete University is an exclusive benefit for our athletes, offering access to webinars, educational content, and virtual learning experiences to improve your knowledge and performance in triathlon.

  • It’s simple:

    1. Schedule a free consultation through our website.

    2. Talk to a coach about your goals and background.

    3. Pick the coach who best fits your style and needs.

    4. Complete onboarding — including your strategic planning session and community introduction.

    5. Start training with a personalized plan designed for you.

  • During your consultation, we’ll assess your goals and preferences to match you with the coach best suited for your journey. You’ll have a chance to discuss expectations and costs and find a coach who fits your style.

  • Yes, we want you to have the best coaching experience possible. If you feel a different coach would be a better fit, we’ll work with you to make a change.

  • Yes, there is a one-time $40 setup fee for both 1:1 Coaching and Universal Plan memberships. This covers your onboarding and initial account configuration.

  • We use TrainingPeaks, the industry-leading platform for structured training plan delivery and performance tracking.

  • Training plans are updated every 1-3 weeks depending on your needs, performance, and feedback. We believe in dynamic planning that evolves with your fitness level and life schedule.

  • Absolutely. Our 1:1 athletes have unlimited communication with their coaches for ongoing feedback, plan adjustments, and support.

  • Yes! Race-day preparation is a key part of our service, including taper planning, race strategy development, and nutrition guidance to ensure you're ready to perform at your best.

  • Yes — we offer Swim Form Analysis (video-based). You'll get an in-depth technique review, screenshots, targeted drill suggestions, and a Zoom session to discuss findings and improvements.

    • 1:1 Triathlon Coaching + Team Membership: $300-500/month + $40 setup fee

    • Universal Training Plan + Team Membership: $50/month + $40 setup fee

    • Club/Team Membership: $49/year

    • Hourly Consultation: $125-$200/hour

  • Yes — all athletes receive sponsor discounts, training camp discounts, and access to exclusive community events through Working Triathlete University and our broader ecosystem.

  • No long-term contracts are required, but we recommend a 3-6 month commitment to see real, meaningful improvements in performance.

Athlete Success Stories

While Training Under the Expert Guidance of Conrad Goeringer

Current and Former AthleteS

  • Mitch Ott: Sub-4 70.3 athlete, WC qualifier, Professional Triathlete

  • Miguel Mattox: 70.3 Florida Overall Champion, Overall USAT Draft Legal Sprint National Champion, 5th in AG at 70.3 World Championships, Mixed Relay National Champion, Professional Triathlete, 70.3 WC Qualification as a Professional Triathlete

  • Todd Suttor: Multiple Time Triathlon Champion, Top 20 70.3 WC, Professional Triathlete, 3:49 PR

  • Katie Spoelman: Multiple Time Triathlon Champion, 70.3 World Championship Qualifier, Multiple Time Gravel Race Champ, Barry-Roubaix OA Champ, Professional Triathlete

  • Stuart Connolly: 70.3 AG Champion, 2nd in AG at 70.3 World Championships

  • Jenna Haufler: 70.3 World Championships, Aquabike National Champion, Sprint Triathlon National Champion, Triathlon Champion and Ironman 70.3 AG Champ, Mixed Relay National Champion, Professional Triathlete

  • Connor Callahan: AG Champion, Professional Triathlete

  • Sam Hartle: St. Anthony’s Amateur OA Champion, Professional Triathlete

  • Alex Leandri: 70.3 World Championships Qualifier, Multiple Time Triathlon Champion, Mixed Relay National Champion, Super Sprint National Champion

  • Anthony Didion: 70.3 AG Champ, 70.3 World Championships Qualifier, Kona Qualifier, Mixed Relay National Champion, Sub 15 5K

  • Julia Day: 70.3 AG Champ and World Championships Qualifier

  • Andy Grant: 70.3 AG Champ and World Championships Qualifier

  • Jason Zinser: Clydesdale National Champion, 70.3 World Championships Qualifier

  • Marshall Martin: 70.3 World Championships Qualifier, multiple time Masters Champion

  • Meredith Ducuns: 70.3 World Championships Qualifier

  • Jon Grant: 70.3 World Championships Qualifier

  • Nicola Lorenzi: World Championships Qualifier

  • Andy Stetzler: Ironman World Championships Qualifier

  • Roberto Marini: 70.3 & Ironman World Championships Qualifier

  • Annie Meyjes: 70.3 World Championships Qualifier, 70.3 AG Champ

  • Marc Ritter: Ironman World Championships Qualifer, 70.3 World Championships Qualifier

  • Kat Sattele: Ironman World Championships Qualifer, 70.3 World Championships Qualifier

  • Jack Swofford: 70.3 World Championships Qualifier

  • Todd Wilkens: 70.3 World Championships Qualifier, Multiple Time Masters Champion

  • Seth Gourson: 70.3 World Championships Qualifier

  • Audrey Suttor: 2:52 Marathoner, elite duathlete

  • Charles Ernst: 70.3 and Ironman World Championships Qualifier

  • Suzanne Brown: Athena Grandmaster Super Sprint National Champion, World Championships Aquabike Qualifier

  • Joel Schweiger: 70.3 World Championships Qualifier

  • Matt Decker: 70.3 World Championships Qualifier

  • Brian Suh: 70.3 World Championships Qualifier

  • Nick Humphrey: 70.3 World Championships Qualifier

  • David Mulqueen: 70.3 World Championships Qualifier

  • David Beggs: 70.3 World Championships Qualifier

  • Bradley Pierce: 70.3 World Championships Qualifier

  • Derek Owens: 70.3 World Championships Qualifier

  • And other WC Qualifiers

Let’s Build Your Best Season Yet — Starting with a Free Consultation

Complete the form below and get matched with a professional triathlon coach who understands your goals, your schedule, and how to get you across the finish line faster.