Athlete Resource Page

This page is a non-public page tailored for WT athletes.  It contains links to information you can use to better understand and execute workouts, including how to warm-up, stretch, understand your intensity zones and translate workout jargon.

Warm-up, Dynamic Stretching and Strides

Exercises (Strength)

Training Intensity Zones and Interpreting Workouts

How to Set Training Intensity Zones with Threshold Field Tests

Download Intensity Zones PDF

Download RPE Scale PDF

Download Swim Drills PDF

Intensity Metric Conversion Chart Excel (Dynamic)

Intensity Metric Conversion Chart PDF

Swim Gear and Drills

Swim Technique Tips

Good Technique Videos