Working Triathlete Resource Hub

This page is your go-to hub for all things training, racing, and execution. From warming up and dialing in your zones to swim drills and race prep, it’s all here—organized and built to help you train smarter, stay consistent, and perform your best.

Warm-up, Dynamic Stretching and Strides

Seth’s Comprehensive Warm-Up and Mobility Routine

Exercises (Strength)

Training Intensity Zones and Interpreting Workouts

How to Set Training Intensity Zones with Threshold Field Tests

Download Intensity Zones PDF

Download RPE Scale PDF

Download Swim Drills PDF

Intensity Metric Conversion Chart Excel (Dynamic)

Intensity Metric Conversion Chart PDF

Swim Gear and Drills

Swim Technique Tips

Rotator Cuff Exercises

Good Technique Videos

Swim Drill Videos

Sighting

Webinars

Sweat Test Calculator

Sponsor Discount Codes

Habits

Race Day Checklist

Wetsuit Tips

Bike Signaling

Long Course

Race Calendar

Swim Webinar Outline

Nutrition Overview

Aerodynamics PDF

Triathlete Pain Guidelines from Be Ready PT

Chroma Team Race Flyer

Intensity Zones Webinar PDF

Race Nutrition Webinar PDF

Running Shoes Webinar PDF

70.3 Race Prep + 70.3 Chatt

Marathon Webinar PDF

Advanced Cycling Equipment PDF

How to KQ Webinar PDF

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