Strength Exercises

Below are the core strength/stability exercises within the Working Triathlete plan.  Click on each to learn more about each, including which muscles they target, how to do them with proper technique, and more.

Bridge

Unilateral Bridge

Isometric Unilateral Bridge

Side Leg Raises

Lunge

Side Lunge

Squat

Isometric Squat

Single Leg Squat

Squat Jump

Fire Hydrant

Side Lying Runner

Bird Dog

Clam Shell

Adductor Leg Raise

Plank (Traditional and Side Plank)

Push Ups

Diamond Push Up

Flutter Kick/Scissor Kick

V-Ups

Superman

Pike Press

Calf Raises

Tricep Dips

Russian Twist

Single Leg Deadlift