Exercises

Below are the core strength/stability exercises within the Working Triathlete plan.  Click on each to learn more about each, including which muscles they target and form.

Activation/Auxiliary:

Bird Dog

Clam Shell

Dead Bug

Donkey Kicks

Glute Bridges Unilateral and Bilateral

Goblet Squat

Lunges: Lateral, Reverse and Traditional

Romanian Deadlift

Russian Twist

Side Plank Leg Raises

Flutter Kicks

Strength/Power

Deadlift (traditional and one leg)

Squats and variations (single leg, barbell, bumbell, etc.)

Shoulder Press

Lateral Raises

Dumbbell Reverse Fly

Lateral Pull down/Pull ups

Push-ups

Bench Press (flat and incline)