Below are the core strength/stability exercises within the Working Triathlete plan.  Click on each to learn more about each, including which muscles they target and form.


Bird Dog

Clam Shell

Dead Bug

Donkey Kicks

Glute Bridges Unilateral and Bilateral

Goblet Squat

Lunges: Lateral, Reverse and Traditional

Romanian Deadlift

Russian Twist

Side Plank Leg Raises

Flutter Kicks


Deadlift (traditional and one leg)

Squats and variations (single leg, barbell, bumbell, etc.)

Shoulder Press

Lateral Raises

Dumbbell Reverse Fly

Lateral Pull down/Pull ups


Bench Press (flat and incline)